7 secrets of the sages: This is how happiness is attracted and life is extended
Releasing negativity, such as guilt, anger, resentment, and resentment, can be crucial to finding happiness. However, that process can be extremely difficult, such emotions are like leeches that cling to our soul and deplete our energy.
But nothing is impossible when there is will, motivation and healthy love for oneself. It is important to get the past out of your head and take everything that life has to offer.
You have to find emotional freedom. Only in this way will you stop living with what no longer matters. One of the happiest moments in life will come when you have the courage to give up everything you can not change. The ancient Greek philosopher Epictetus said:
“People are not bothered by the things that happen to them, but the ideas about them. When you suffer and worry, you do not look for the cause in others. It is all your perception. blames. ”
American psychologist Albert Ellis has conducted dozens of studies on this issue. The results of his work prove that people’s reaction to certain events in their lives is determined solely by the way they experience what is happening. You can always find peace, anytime, and here are 7 sentences that can help you on that journey to inner happiness and harmony:
1. Releasing a situation often means a simple change of perspective - look at the situation from a different angle.
2. Be strong and wise enough to accept the present as it is, but also to change it when you want something better.
3. One of the happiest moments in life will come when you stop worrying about things you do not have to change.
4. When the storms of life come, just calm down and gather strength - the rain will soon stop.
5. Learn to be grateful for everything you have in your life, good and bad - it will help you grow.
6. To thrive, you do not have to know exactly what and how to do, just try to do the best you can.
7. Taking a small step towards change, you become stronger and closer to achieving your dream.
