If reducing stress has been on your summer to-do list, there’s one powerful thing you can still do before the season ends: get in the
Anxiety and depression are two mental disorders that are much more common than you think. Millions of people around the world suffer from them and
What Are the Symptoms of Generalized Anxiety Disorder ? The hallmark of generalized anxiety disorder (GAD) is excessive, out-of-control worrying about everyday things. Symptoms include: Persistent fear, sometimes without
Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Although
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