If reducing stress has been on your summer to-do list, there’s one powerful thing you can still do before the season ends: get in the
Anxiety and depression are two mental disorders that are much more common than you think. Millions of people around the world suffer from them and
Statistical data shows that more than 25% of the US population struggles with mental health problems like anxiety or depression. Having this wide-spread prevalence in
Brain Chemistry & Your Mood: 4 Hormones That Promote Happiness Serotonin: Dubbed the “feel-good hormone,” serotonin plays a key role in staving off anxiety and depression.
What Are Feel-Good Hormones? Hormones act as messengers for our bodies, regulating everything from our physical functioning to our emotional well-being. The cool thing about
Anxiety and depression are two conditions that are plaguing millions of people around the world. With the state the world is in, it’s tough to
What Are the Symptoms of Generalized Anxiety Disorder ? The hallmark of generalized anxiety disorder (GAD) is excessive, out-of-control worrying about everyday things. Symptoms include: Persistent fear, sometimes without
Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Although
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