Vegetables are loaded with dietary fiber, vitamins, and minerals. This is one reason taking vegetable juice for weight loss can be a good idea. Making the right juices with the right ingredients can make them healthier and tastier. You will also not feel hungry quickly and will shed a few pounds. All you have to do is substitute two meals every day with these 50 vegetable juices.

But practice caution; while juices are nutritious, they lack protein, healthy fats, and other nutrients. Hence, do not consume only vegetable juices. Also, do not follow the vegetable juice diet for more than 2 days. You must also add nuts, seeds, fruits, whole grains, and sources or protein along with vegetable juice for achieving healthy weight loss.

1. Cucumber Juice

Ingredients

• 1 cucumber
• Juice of 1/2 lemon
• 1/4 teaspoon black salt

Directions

1. Roughly chop the cucumber and toss the pieces into the blender.
2. Give it a spin.
3. Pour the cucumber juice into a glass.
4. Add lemon juice and black salt. Stir well.

Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. Drink a glass of cucumber juice before every meal to curb your appetite.

2. Celery Juice

Ingredients

• 2 celery stalks
• A handful of coriander leaves
• Juice of 1/2 lemon
• A pinch of black or pink salt

1. Roughly chop the celery stalks and toss them into the blender.
2. Toss in the coriander leaves and give it a spin.
3. Pour the celery juice into a glass.
4. Add lemon juice and a pinch of salt. Stir well.

Benefits

Daily intake of celery juice can help you shed excess pounds from your body. It decreases the overall caloric intake, thus reducing the weight. Celery juice reduces cellulite and puffiness by acting as a diuretic. It also prevents constipation and reduces the risk of calcification in the body.

3. Carrot Juice

Ingredients

• 2 carrots
• A handful of coriander leaves
• 1 tablespoon apple cider vinegar
• A pinch of black salt

Directions

1. Roughly chop the carrots and coriander leaves and toss them into the blender.
2. Pour the juice into a glass.
3. Add the apple cider vinegar and black salt. Stir well.

Fresh carrot juice is an excellent source of dietary fiber. The increased levels of dietary fiber promote higher levels of testosterone, which helps reduce body fat. Regular consumption of carrot juice not only helps you lose weight at a faster rate but also strengthens your body’s self-defense mechanism. Consume a glass of carrot juice after every gym session to keep yourself full until lunchtime.